Forward Thinking Females course

Local Mental Health Charity Maidstone and Mid-Kent Mind (MMKM) are offering young women in and around the Maidstone area the opportunity to engage with support services through the continuation of a course known as ‘Forward Thinking Females’.

The course, which is designed to help young women tackle issues such as stress, anxiety and body image, is funded through a joint venture with Maidstone Leisure Centre. The programme, which has already supported several young people in various cohorts, is designed to combine physical activity with wellbeing workshops to enable young women to improve their overall mental health.

Feedback from young women who have previous taken the programme included statements such as:

‘I enjoyed having the chance to write down goals and plans - making my work towards them more effective.’

‘I enjoyed being able to talk about things without being judged.’

‘I enjoyed meeting new people and making new friends.’

Over the course of six weeks (starting on 2 October), young women will build their resilience and develop coping strategies, empowering them to better tackle the challenges of everyday life.

For full details, you can either email mindhelp@mmkmind.org.uk, or visit the Maidstone Mind website

Contact Details

Maidstone and Mid Kent Mind
Email: training@mmkmind.org.uk