Kooth: Managing Exam Stress and Other Resources

18 April 2023

April is Stress Awareness Month and as part of this, Kooth are running a 'you don't have to face it alone' campaign.

Part 1 of our "You don't have to face it alone" campaign is centred around managing exam stress and will take place between the Monday 24 and 30 April, and is the first half of a two-week campaign leading up to Mental Health Awareness Week (15 to 21 May).

End of year exams can be particularly stressful for GCSE and A-Level students, but when compounded with factors like financial pressures and home difficulties, exam stress can feel particularly difficult to manage. We'll have lots of new content, peer to peer discussions and much more going up on the Kooth website throughout the week and our campaign is aiming to reassure young people that the stress they might be feeling is completely normal and that they don’t have to face it alone.

Kooth are running live streamed stress and anxiety sessions for Years 7 to 9, as well as managing exam stress sessions for Years 10 to 13.

All of the resources below are completely free!

National Webinars for professionals in April and  May

Throughout 2023, Kooth is running a variety of national webinars for professionals aimed at showcasing how the Kooth website can support young people in your area. Each month sees new topics and themes and they're completely free:

Qwell is Kooth's service for adults, which is not available in Kent or Medway.

Exploring Stress Sessions for school or college students

Your education setting can book a 30 minute session to live stream to students in school or college:

Contact details

Karen Dawber
Kooth Engagement Lead, Kent and Medway
Telephone: 07534 029663
Email: kdawber@kooth.com